Sometimes, you just need chocolate. And by you, I mean me. I pretty much always have a weakness for chocolate, so if I can find a way to sneak it into my breakfast smoothie I am ALL IN.
Read More
Strawberry smoothies are typically not my first pick, they might even be my last. However, after several requests for a strawberry smoothie for clients kids and so on, I finally made one. Much to my surprise, I loved it! With the combination of toasted coconut - I am all over it. It’s simple, filling, and refreshing.
Read More
I walked into one of my favorite raw food cafes and saw a “Spirulina Grapefruit” smoothie on the menu. I was intrigued. It sounded disgusting to be honest, but they said it was their house favorite - so I had to at least try it. Much to my surprise, I LOVED IT. So much so that I came home and started experimenting with recipes.
Read More
About 6 years ago, just before I was fully into this whole "health" deal, I stumbled upon a restaurant in Oklahoma City selling homemade almond milk.
Read More
I am ALL about getting my greens in, and this smoothie makes it so so easy! I notice a huge difference in my energy, skin, immunity, and digestion when I drink this smoothie compared to when I don't.
Read More
This smoothie holds a special place in my heart... because who doesn't love mint chip!? I definitely have a hankering for sweets, and this smoothie is one of my favorite go-to's!
Read More
I am a creature of habit, and I drink this smoothie at least 3 times a week, but probably more :)
Read More
About 6 years ago, just before I was fully into this whole "health" deal, I stumbled upon a restaurant in Oklahoma City selling homemade almond milk.
Read More
Matcha is a type of green tea. In fact, it's the only green tea where you can consume the entire leaf, so it is ground up into a powder form.
Read More
I fell in love with turmeric for it's numerous health benefits, but now I'm completely obsessed with this wildly delicious turmeric milk latte, also known as golden milk.
Read More
I remember the first time I ever saw or heard of an acai bowl; I was living in Amsterdam. I had just left my favorite yoga class and had decided to wander around a bit before heading home.
Read More