Matcha

Matcha is a type of green tea. In fact, it's the only green tea where you can consume the entire leaf, so it is ground up into a powder form.

Recipes, Products, Drinks + SmoothiesEmma RyanJanuary 10, 2017matcha, latte, matcha latte, green tea, breakfast, caffeine, tea, recipe, urban tea houseComment

Crustless Quiche

A few weeks ago I noticed several of my clients were struggling with their breakfasts. Not necessarily that they couldn't find healthy options, but that they were eating the same thing every day and struggling with variety.

Recipes, Breakfast, HolidaysEmma RyanJanuary 3, 2017gluten free, vegetarian, paleo, recipe, quiche, breakfast, organic, dairy freeComment

Cashew Potato Soup

I have never been one for potato soup -actually, I've never been a fan of anything with white potatoes. I've always loved anything with sweet potato, but plain ol' white potatoes just never did anything for me. Until now!

Recipes, Lunch + DinnerEmma RyanDecember 24, 2016potato soup, holiday menu, Christmas, vegan, gluten free, dairy free, vegetarian, soup, recipe, blog, winterComment

Breakfast Muffins

They make for good snacks or breakfasts on the go. You can alter them with different things like chocolate chips or dried fruit, so everyone can enjoy! Definitely kid-friendly!

Recipes, Breakfast, SweetsEmma RyanDecember 5, 2016muffins, dessert, breakfast, snacks, vegan, dairy free, allergen free, nut free, plant based, oil freeComment

Homemade Pizza

Pizza is just one of those things that most everyone loves. I can honestly say I don't think I've ever met anyone who didn't love a good pizza night.

Recipes, Lunch + DinnerEmma RyanNovember 27, 2016Recipe Film, film, recipe, pizza, gluten free, vegan, vegetarian, yeast free, dairy free, pizza night, blogComment

Banana Bread

I love many things, but banana bread makes the top five.. It was definitely a childhood staple, thanks to my moms personal obsession.

Recipes, Breakfast, SweetsEmma RyanNovember 19, 2016banana bread, banana, bread, breakfast, dessert, sugar free, vegan, gluten free, dairy free, blogComment

Turmeric Milk Latte's

I fell in love with turmeric for it's numerous health benefits, but now I'm completely obsessed with this wildly delicious turmeric milk latte, also known as golden milk.

Twix or Treat

These aren't your typical Twix bars obviously, but they are a pretty darn good alternative for those of you who still want to take part in the candy stuffing activities without breaking your diet completely.

Recipes, Holidays, SweetsEmma RyanOctober 29, 2016recipe, halloween, twix, dessert, vegan, gluten free, dairy free, candy Comment

Chai Spiced Pumpkin Bread

There's something about sitting around on a cool Sunday morning sipping hot tea and eating pumpkin bread that just thrills me.

Recipes, Sweets, HolidaysEmma RyanOctober 16, 2016bread, glutenfree, vegan, dairyfree, fall, pumpkin, pumpkin bread, recipeComment

Acai Bowl

I remember the first time I ever saw or heard of an acai bowl; I was living in Amsterdam. I had just left my favorite yoga class and had decided to wander around a bit before heading home.

Recipes, Breakfast, Drinks + SmoothiesEmma RyanSeptember 25, 2016vegan, glutenfree, breakfast, healthy, video, recipe, Recipe Film, acai, bowl, rawComment

Stuffed Mushrooms

Recently, I made these stuffed mushrooms for a client, and all I could think about was how excited I am for Fall! This is the perfect dish for your next family gathering. It's light, but filling, and oh so festive!

Recipes, Holidays, Lunch + DinnerEmma RyanSeptember 19, 2016recipe, fall, mushrooms, stuffed mushrooms, autumn, vegetarian, vegan, glutenfree

Sweet Potato & Mushroom Tacos

I've never been one to jump on the band wagon of "Taco Tuesday", until I found these bad boys. I made these tacos for a dinner party and then again for a client, and I seriously cannot get enough of them!

Recipes, Lunch + DinnerEmma RyanSeptember 6, 2016tacos, taco tuesday, sweet potato, mushrooms, vegan, vegetarian, gluten free, recipe, food

Dill Spread

So I kind of love Dill. It's probably my favorite herb to use in the summers. It's extremly light and refreshing, which is perfect for summer pasta salads, or in this case, dip!

Recipes, Dressings + SaucesEmma RyanAugust 29, 2016dip, spread, vegan, gluten free, recipe, appetizer, dillComment

Butternut Squash & Arugula Salad

A lot of people would only consider eating salad if they were on a diet. Or if they were forced to. So, my goal is to teach them that salads don't have to be boring. They can be fun and delicious, just like anything else!