I like to eat chia pudding for breakfast or as a snack throughout the day. My favorite thing is how convenient it is - if you don't have time to make breakfast or pack snacks on a daily basis, you could make 5 jars of chia pudding over the weekend and voila- breakfast is done for the week!
Read MoreI am usually not a huge fan of meat alternatives, but tempeh is one of my few exceptions.
Read MoreA few years ago I took a plant based sports nutrition course taught by Brendan Brazier, the founder of Vega products and author of Thrive books.
Read MoreThere is nothing better than a healthy chocolate fix, am I right?!?
Read MoreThai curry is most definitely a staple in my home, especially when I am entertaining!
Read MoreI've always had a thing for raw desserts, and this is one of my Spring favorites! I love how light and creamy the avocados make this, and how simple and healthy it is for you!
Read MoreThese are seriously one of my favorite things to make in the Spring and Summer. They are light, refreshing, and healthy :) Plus, I could literally drink the peanut sauce with a straw it's so good.
Read MoreBirthday's, for many reasons, are one of my favorite things. To me, it's more than just a day with cake and balloons, and it's also more than just the day you were born. It's about celebrating life!
Read MoreI love this bread for many reasons. Mainly because it's not too sweet, it's satisfying, and it's extremely good for you!
Read MoreI've always been a fan of soup. After all, I find it to be just about the easiest thing you can make. You basically just throw some veggies in a pot, add some herbs and broth, and voila, you have dinner.
Read MoreAbout 6 years ago, just before I was fully into this whole "health" deal, I stumbled upon a restaurant in Oklahoma City selling homemade almond milk.
Read MoreI wanted to make some healthy chocolates that you could enjoy anytime of year! These are super simple to make, and you can keep them in your freezer until you decide it's time to indulge.
Read MoreI never really liked rice krispies growing up, so it seemed odd to me that this even came to mind, but I decided why not, and I'm glad I did!
Read MoreIf you don't already know, I am a die hard sweet potato fan. I pretty much love anything that involves sweet potatoes, except for sweet potato casserole with marshmallows...that is just wrong.
Read MoreMatcha is a type of green tea. In fact, it's the only green tea where you can consume the entire leaf, so it is ground up into a powder form.
Read MoreA few weeks ago I noticed several of my clients were struggling with their breakfasts. Not necessarily that they couldn't find healthy options, but that they were eating the same thing every day and struggling with variety.
Read MoreI have never been one for potato soup -actually, I've never been a fan of anything with white potatoes. I've always loved anything with sweet potato, but plain ol' white potatoes just never did anything for me. Until now!
Read MorePeople always ask me what they should be doing to stay healthy this season, and my answer is always the same: Elderberries, lemon, ginger, and Manuka honey.
Read MoreThey make for good snacks or breakfasts on the go. You can alter them with different things like chocolate chips or dried fruit, so everyone can enjoy! Definitely kid-friendly!
Read MorePizza is just one of those things that most everyone loves. I can honestly say I don't think I've ever met anyone who didn't love a good pizza night.
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