4-Week Minimal Equipment Program
Minimal equipment, maximal results! This program is designed to help you stay moving safely and effectively. 12 workouts designed for all levels of fitness, and can be done at home or wherever you move. Program includes access to Chelsea Cooke for questions, coaching, and accountability. Program will be provided via True Coach, an online coaching portal.
This program includes exclusive access to work with Emma Ryan for a discounted 3-session package in order to target nutritional and lifestyle changes in addition to the workouts provided within this program.
Includes:
12 minimal equipment workouts (can be done at home or wherever you move!)
Access to Chelsea Cooke as your remote coach to help answer questions, provide accountability, and help push you to the next level.
An app with your profile where you can track progress, see all of your workouts, watch the exercise videos, and more!
Exclusive access to a discounted coaching program with myself to pair with your excursive regimen.