Why is it that we value our commitments and promises to our peers more so than we value our commitments and promises to ourselves? This is our human nature, but it definitely doesn’t do us any good when we’re trying to jump on this self-love and self-development band wagon.
Read MoreRecently, I have had many new clients start their coaching program with me and I would say about 50% of them had been taking anywhere from 6-12 different supplements every single day.
Read MorePeople always ask me what they should be doing to stay healthy this season, and my answer is always the same: Elderberries, lemon, ginger, and Manuka honey.
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