Raw Banoffee Parfait
When I was living in Amsterdam several years ago and working as a raw food chef, banoffee pie or banoffee parfaits were on the rage. I pretty much love anything with banana, so I was a huge fan. However, after moving home I realized that this was not so common in the plant based world here. I decided to make it at my most recent workshop and let’s just say it was the class favorite by a landslide. While it is a little more time consuming to make than some of my other recipes, it is worth every minute.
Banoffee Parfaits
yields four 8 ounce parfaits
Ingredients
Crust Ingredients:
2 cups walnuts
1 cup cashews
2TB maple
1 tsp cinnamon
½ tsp salt
Caramel Filling Ingredients:
1 cup pitted dates
1 cup almond butter
¼ cup water
1tsp vanilla
1tsp salt
Coconut Cream Ingredients:
2 cans coconut cream, refrigerated
1tsp vanilla
2 TB maple
Filling Ingredients:
3 large bananas, sliced
Directions
Crust Directions:
Pulse all ingredients in a food processor until a crumble is formed. Place crumble into a small bowl and set aside.
Caramel Filling Directions:
Place all ingredients into your food processor. Process until mostly smooth and then set aside.
Coconut Cream Directions:
Place all ingredients into a high-speed blender. Blend on high until smooth (about 60 seconds), or you can whip it using an egg-beater in a mixing bowl. Pour into a bowl and set aside.
Assembly Directions:
Using 8-ounce mason jars, add 2 tablespoons of crust to the bottom of each jar. Then layer with 2 tablespoons of caramel filling. Top with 4 slices of banana and then 2 tablespoons of the coconut cream. Repeat each step until the jars are full. Typically, you should be able to have two-three layers of each item in one jar. Store in the refrigerator.
Enjoy!
xo,
Emma
I made this recipe back in January after completing my 21-day Community Cleanse Program. It was the perfect “treat” after sticking to the program for 21-days. However, I’m pretty sure you and your families will enjoy this one any time of year!