For me, there’s something really special about the beginning of a new year. It’s a time of reflection, of gratitude, and of visualization. I know that some people are really over the whole “new year new you” type of mindset, and I couldn’t agree more. So I don’t want you to get this confused. The beginning of the new year doesn’t mean you morf into some different version of yourself and magically change all of your bad habits.

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