Posts tagged meditation

Vision & Goals

For me, there’s something really special about the beginning of a new year. It’s a time of reflection, of gratitude, and of visualization. I know that some people are really over the whole “new year new you” type of mindset, and I couldn’t agree more. So I don’t want you to get this confused. The beginning of the new year doesn’t mean you morf into some different version of yourself and magically change all of your bad habits.

Lifestyle, MindfulnessEmma RyanJanuary 2, 2020new year, 2020, goal setting, meditation, visualizationComment

Hypnotherapy is my hobby.

I recently shared on social media that I have been participating in hypnotherapy for the past 5 months, and it seems like most everyone wanted to know more about it. While this was a pretty personal endeavor, I coach my clients how to become more vulnerable - so I suppose this is going to be a blog post all about me being vulnerable with you and practicing what I preach.

Mindfulness, Lifestyle, Health TopicsEmma RyanJune 25, 2019counseling, meditation, personal growth, therapy, minfulness, hynotherapy, selfcareComment

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