I teach my clients a lot about goal setting, detaching from the outcome, and listening to the Universe. While I teach these practices, I don’t often share my own stories.
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Some of you may be sitting down to a meal with your families and friends, some of you may be cooking up a storm, some may even be a bottle of wine in -
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Recently, I have had many new clients start their coaching program with me and I would say about 50% of them had been taking anywhere from 6-12 different supplements every single day.
Read MoreI am currently headed home from the Institute of Integrative Nutriton’s annual conference. This was my third year in a row to attend - and each time I have walked away feeling more inspired and motivated than ever before.
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Today, March 1st, 2018, is just another day. Most people are waking up, running out the door, and reliving the same day they lived yesterday. Many days are like that for me as well. However, today – and all of the days this month – are different.
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Some people roll their eyes at resolutions. Me? I'm all for it.
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I have two secrets. One of which I have already shared with you (olive oil). The second is my spice cabinet.
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First, you should know that this was not my first cleanse. Not even close.
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If you are new to clean eating and living, you may be wondering what body care products you should be using, or not using.
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If you are looking for healthy options around town, check out the places listed below! It was intended to be a list of all the local hot spots who serve organic, locally sourced, gluten free, plant-based, or humanely raised options, but it has turned into more of a plant-based options list, minus a few.
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Today I want to share with you a little tip to improve your home cooking!
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If you know me, you probably know that I'm madly obsessed with smoothies. I drink one, if not two, almost everyday.
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A few years ago I took a plant based sports nutrition course taught by Brendan Brazier, the founder of Vega products and author of Thrive books.
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Birthday's, for many reasons, are one of my favorite things. To me, it's more than just a day with cake and balloons, and it's also more than just the day you were born. It's about celebrating life!
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People always ask me what they should be doing to stay healthy this season, and my answer is always the same: Elderberries, lemon, ginger, and Manuka honey.
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I fell in love with turmeric for it's numerous health benefits, but now I'm completely obsessed with this wildly delicious turmeric milk latte, also known as golden milk.
Read MoreGoing in I was prepared to spend hours reading labels and figuring out what I should recommend to clients, but that changed pretty quickly.
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