About 6 years ago, just before I was fully into this whole "health" deal, I stumbled upon a restaurant in Oklahoma City selling homemade almond milk.
Read MoreGrowing up, pumpkin pie was the ONLY thing I cared about during Thanksgiving. Forget the casseroles, the turkey, and anything else that might have been on the table, I went straight to the pie.
Read MoreI could pretty much live off of raw food. Smoothies, salads, and raw snacks have always been my jam - BUT, this dressing is a game changer.
Read MoreI am ALL about getting my greens in, and this smoothie makes it so so easy! I notice a huge difference in my energy, skin, immunity, and digestion when I drink this smoothie compared to when I don't.
Read MoreThis smoothie holds a special place in my heart... because who doesn't love mint chip!? I definitely have a hankering for sweets, and this smoothie is one of my favorite go-to's!
Read MoreI am a creature of habit, and I drink this smoothie at least 3 times a week, but probably more :)
Read MoreIf you know me, you probably know that I'm madly obsessed with smoothies. I drink one, if not two, almost everyday.
Read MoreI am usually not a huge fan of meat alternatives, but tempeh is one of my few exceptions.
Read MoreA few years ago I took a plant based sports nutrition course taught by Brendan Brazier, the founder of Vega products and author of Thrive books.
Read MoreThere is nothing better than a healthy chocolate fix, am I right?!?
Read MoreThai curry is most definitely a staple in my home, especially when I am entertaining!
Read MoreI've always had a thing for raw desserts, and this is one of my Spring favorites! I love how light and creamy the avocados make this, and how simple and healthy it is for you!
Read MoreThese are seriously one of my favorite things to make in the Spring and Summer. They are light, refreshing, and healthy :) Plus, I could literally drink the peanut sauce with a straw it's so good.
Read MoreI love this bread for many reasons. Mainly because it's not too sweet, it's satisfying, and it's extremely good for you!
Read MoreI've always been a fan of soup. After all, I find it to be just about the easiest thing you can make. You basically just throw some veggies in a pot, add some herbs and broth, and voila, you have dinner.
Read MoreAbout 6 years ago, just before I was fully into this whole "health" deal, I stumbled upon a restaurant in Oklahoma City selling homemade almond milk.
Read MoreI wanted to make some healthy chocolates that you could enjoy anytime of year! These are super simple to make, and you can keep them in your freezer until you decide it's time to indulge.
Read MoreMatcha is a type of green tea. In fact, it's the only green tea where you can consume the entire leaf, so it is ground up into a powder form.
Read MoreA few weeks ago I noticed several of my clients were struggling with their breakfasts. Not necessarily that they couldn't find healthy options, but that they were eating the same thing every day and struggling with variety.
Read MoreI have never been one for potato soup -actually, I've never been a fan of anything with white potatoes. I've always loved anything with sweet potato, but plain ol' white potatoes just never did anything for me. Until now!
Read More